Ladies aren’t the only ones who need self-0care from time to time.

Us guys tend to push ourselves beyond our limits, burn the candle at both ends, and work ourselves into the grave.

To be a high-performing man, you need to take care of yourself… make sure your oxygen mask is firmly applied before trying to save the other passengers on the plane.

This week, we look at ways you can give yourself the rewards and replenishment you need to keep yourself at peak performance.

If you ever feel burnt out, you need to give this one a listen.