The fastest way to regain control over a stressful situation is to start with your own breathing. But your breath holds so much more power than just that.

Most people don’t know how to breathe properly, or consciously. It’s one of those things we set on autopilot and forget about. But, mastering your own breath can help you master many other aspects of your life.

It’s simple. It’s something anyone can do. And its power is undeniable.

Don’t believe me? Check out this episode and see how quickly your mind will change.